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308.4 lb
Lost so far: 44.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1444 kcal
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Fat: 65.06g | Prot: 100.64g | Carb: 116.08g.
Lunch: Schwans chicken enchiladas 602, Classic Greek Salad. Dinner: Barbecue Shrimp Wrapped in Bacon, Barbecue Shrimp Wrapped in Bacon, Beef Sirloin Fillets, Onions, Saffron Yellow Rice. more...
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4649 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 2 hours, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 3.1 lb a week
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