Weigh In record (no journal entry) for 30 January 2012
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321.4 lb
Lost so far: 31.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1989 kcal
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Fat: 89.06g | Prot: 114.64g | Carb: 182.58g.
Breakfast: Smoked Shaved Ham, Light Whole Grain Bread, Swiss Cheese. Lunch: Chipotle Chicken, chicken enchiladas. Dinner: Beef Sirloin Fillets, Onions, Butter Spread, KRAFT SRD COLBY MNT JACK, 100% Whole Wheat Flour Tortillas, All Natural Lowfat Yogurt - Plain. more...
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losing 3.3 lb a week
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