Weigh In record (no journal entry) for 27 January 2012
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322.8 lb
Lost so far: 29.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2565 kcal
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Fat: 105.97g | Prot: 151.30g | Carb: 250.32g.
Breakfast: Whole Grain Supreme Pizza. Lunch: Tempura Roll, Spicy Tuna Roll. Dinner: Sour Cream, Cooked Cocktail Shrimp, Swiss Cheese, Baked Potato (Peel Eaten), Beef Sirloin Fillets, Onions, Butter Spread. Snacks/Other: Tortilla Chips (White Corn), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, 2% Milk, Condensed Cheddar Cheese Soup, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro. more...
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losing 2.8 lb a week
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