Weigh In record (no journal entry) for 20 January 2012
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325.2 lb
Lost so far: 27.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1855 kcal
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Fat: 86.42g | Prot: 76.82g | Carb: 195.54g.
Breakfast: Light Whole Grain Bread, Conecuh Sausage. Lunch: Tempura Roll, Spicy Mayonnaise, Spicy Tuna Roll, Spicy Crab Roll. Dinner: Classic Ranch Creamy Yogurt Dressing, Shaved Smoked Turkey Breast (Oscar Mayer), Thin Sliced Roast Beef, Natural Finely Shredded Colby & Monterey Jack Cheese, Soft Tortilla Wrap - Whole Grain White, Baked Potato (Peel Eaten), Sour Cream, Butter Spread. more...
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losing 8.4 lb a week
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