Weigh In record (no journal entry) for 19 January 2012
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326.4 lb
Lost so far: 26.0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1552 kcal
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Fat: 65.42g | Prot: 63.96g | Carb: 186.70g.
Breakfast: Conecuh Sausage, Light Whole Grain Bread, Conecuh Sausage. Lunch: Lasagna Bake with Meat Sauce, pretzel lean pocket grilled chicken jalapeño. Dinner: Jalapeno Peppers, Onions, Soft Tortilla Wrap - Whole Grain White, Natural Finely Shredded Colby & Monterey Jack Cheese, Thin Sliced Roast Beef, Shaved Smoked Turkey Breast (Oscar Mayer), Stuffed Cabbage with Whipped Potatoes. Snacks/Other: Chunky Medium Salsa, Tortilla Chips (White Corn). more...
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losing 1.4 lb a week
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