Weigh In record (no journal entry) for 18 January 2012
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326.6 lb
Lost so far: 25.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1396 kcal
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Fat: 47.50g | Prot: 86.00g | Carb: 156.50g.
Breakfast: Conecuh Sausage, Light Whole Grain Bread, Conecuh Sausage. Lunch: Culvers grilled chicken, Sesame Ginger Dressing, Side Salad. Dinner: Culinary Creations Chipotle Chicken, satisfying selections- chicken with broccoli and cheese. more...
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5092 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 3 hours and 30 minutes, Driving - 20 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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