Weigh In record (no journal entry) for 17 January 2012
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327.4 lb
Lost so far: 25.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1903 kcal
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Fat: 82.95g | Prot: 100.76g | Carb: 181.47g.
Lunch: Bistro Selections Chicken Fettucini, Culinary Creations Chipotle Chicken. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cheesy Scalloped Potatoes, Beef Sirloin Fillets, Sour Cream, Butter Spread. Snacks/Other: Tortilla Chips (White Corn), Tomato Paste. more...
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gaining 4.2 lb a week
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