Weigh In record (no journal entry) for 16 January 2012
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326.8 lb
Lost so far: 25.6 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1883 kcal
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Fat: 57.56g | Prot: 107.59g | Carb: 207.58g.
Lunch: chicken enchiladas, pretzel lean pocket grilled chicken jalapeño. Dinner: Chunky Medium Salsa, 100% White Corn Restaurant Style Tortilla Chips, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Hard Taco Shells, Original Taco Sauce, Ground Beef (95% Lean / 5% Fat), Sour Cream, Onions, Whole Wheat Flour Tortillas. more...
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gaining 2.8 lb a week
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