Weigh In record (no journal entry) for 12 January 2012
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330.0 lb
Lost so far: 22.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1983 kcal
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Fat: 81.33g | Prot: 116.65g | Carb: 182.09g.
Lunch: Large Honey Bourbon Chicken. Dinner: Baked Potato (Peel Eaten), Beef Sirloin Fillets, Butter Spread, Beef Sirloin Fillets, Sour Cream. more...
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gaining 4.2 lb a week
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