Weigh In record (no journal entry) for 11 January 2012
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329.4 lb
Lost so far: 23.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1203 kcal
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Fat: 19.97g | Prot: 81.01g | Carb: 176.48g.
Lunch: Culvers grilled chicken, Side Salad, Sesame Ginger Dressing. Dinner: California Rolls, Spicy Tuna Roll, Spicy Crab Roll. Snacks/Other: Meijer fit 2 o. more...
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4978 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Standing - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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