Weigh In record (no journal entry) for 09 January 2012
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328.6 lb
Lost so far: 23.8 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1731 kcal
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Fat: 78.01g | Prot: 106.10g | Carb: 169.26g.
Lunch: Baked BBQ Chips, Chicken souvlaki w/ onion & jalapeno. Dinner: Crisp N Thin Ham & Onion. Snacks/Other: Meijer fit 2 o, Tortilla Chips (White Corn), Cherry Zero (20 oz Bottle). more...
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losing 7.0 lb a week
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