Weigh In record (no journal entry) for 06 January 2012
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329.6 lb
Lost so far: 22.8 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1820 kcal
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Fat: 44.59g | Prot: 70.22g | Carb: 280.00g.
Lunch: California Rolls, Spicy Tuna Roll, Spicy Crab Roll. Dinner: Multi-Grain Wraps, Saffron Yellow Rice. Snacks/Other: Tortilla Chips (White Corn). more...
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losing 7.0 lb a week
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