Weigh In record (no journal entry) for 05 January 2012
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330.6 lb
Lost so far: 21.8 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2220 kcal
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Fat: 68.60g | Prot: 76.00g | Carb: 315.00g.
Lunch: Turkey Jalapeno Melt, Baked BBQ Chips. Dinner: Saffron Yellow Rice, Multi-Grain Wraps. Snacks/Other: Coke Zero. more...
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losing 7.0 lb a week
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