Weigh In record (no journal entry) for 04 January 2012
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331.6 lb
Lost so far: 20.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1548 kcal
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Fat: 72.25g | Prot: 101.42g | Carb: 130.04g.
Lunch: Side Salad, Culvers grilled chicken, Sesame Ginger Dressing. Dinner: Cheesy Fiesta Potatoes, Beef Sirloin Fillets. Snacks/Other: Meijer fit 2 o, Tortilla Chips (White Corn). more...
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losing 1.4 lb a week
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