Weigh In record (no journal entry) for 31 December 2011
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329.8 lb
Lost so far: 22.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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2062 kcal
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Fat: 93.32g | Prot: 89.51g | Carb: 160.96g.
Lunch: Light Italian Dressing, Chopped Side Salad, Cravin' Chicken Sandwich (Roast). Dinner: Fajita Quesadilla with Chicken. Snacks/Other: Rum and Cola. more...
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losing 30.8 lb a week
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b9watson's weight history
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