Weigh In record (no journal entry) for 30 December 2011
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334.2 lb
Lost so far: 18.2 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1196 kcal
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Fat: 32.50g | Prot: 84.50g | Carb: 141.50g.
Lunch: Culvers grilled chicken, Side Salad, Sesame Ginger Dressing. Dinner: MCK CHIC SAU, MCK CHIC SAU, Fresh Flavor Steamers - Three Cheese Tortellini. Snacks/Other: 94% Fat Free Butter-ific Popcorn, Diet Pepsi. more...
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gaining 7.0 lb a week
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