Weigh In record (no journal entry) for 28 December 2011
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333.6 lb
Lost so far: 18.8 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2011 kcal
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Fat: 63.29g | Prot: 113.28g | Carb: 246.35g.
Lunch: Pizza with Meat, Sesame Ginger Dressing, Side Salad, Culvers grilled chicken. Dinner: Thin Spaghetti, Meijer French style green beans., Old World Style Flavored with Meat Pasta Sauce, MCK CHIC SAU. Snacks/Other: Hint of Jalapeno Tortilla Chips. more...
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5188 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 1 hour and 45 minutes, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour and 5 minutes. more...
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losing 15.4 lb a week
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