Weigh In record (no journal entry) for 19 December 2011
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333.6 lb
Lost so far: 18.8 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2007 kcal
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Fat: 108.58g | Prot: 100.88g | Carb: 181.00g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Whole Grain Supreme Pizza, chicken enchiladas. Dinner: Mexican Style Cheddar Jack, Light Whole Grain Bread, Butter Spread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mini Striped Shortbread Cookies - 100 Calorie Pack. more...
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5349 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 30 minutes. more...
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gaining 11.2 lb a week
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