Weigh In record (no journal entry) for 18 December 2011
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332.0 lb
Lost so far: 20.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2089 kcal
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Fat: 111.66g | Prot: 98.09g | Carb: 165.69g.
Breakfast: Vienna Bread, Sausage Gravy. Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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4688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 15 minutes, Sitting - 10 hours, Standing - 40 minutes, Shopping - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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gaining 2.8 lb a week
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