Weigh In record (no journal entry) for 16 December 2011
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333.2 lb
Lost so far: 19.2 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1931 kcal
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Fat: 84.46g | Prot: 141.67g | Carb: 141.57g.
Lunch: Cooked Tuna, Jalapeno Poppers (6 Pack), Spicy Crab Roll. Dinner: Steak Pita with Yogurt sauce. more...
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losing 8.4 lb a week
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