Weigh In record (no journal entry) for 15 December 2011
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334.4 lb
Lost so far: 18.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1874 kcal
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Fat: 108.43g | Prot: 103.83g | Carb: 126.04g.
Lunch: Whole Grain Supreme Pizza, chicken enchiladas. Dinner: Onions, Kraft big slice swiss, Real Mayonnaise, Real Mayonnaise, Butter Spread, Light Whole Grain Bread, Ground Beef (85% Lean / 15% Fat). more...
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5110 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 9 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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