Weigh In record (no journal entry) for 14 December 2011
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335.4 lb
Lost so far: 17.0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1574 kcal
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Fat: 60.00g | Prot: 106.95g | Carb: 144.00g.
Lunch: Spinach Artichoke Chicken, WeightWatchers Smart Ones Chicken Carbonara. Dinner: Sour Cream, Original Taco Sauce, Ground Beef (95% Lean / 5% Fat), Taco Bell Taco Shells Home Originals 12 Ct, Cheddar, Shredded Mild. Snacks/Other: 94% Fat Free Butter-ific Popcorn. more...
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5093 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 10 minutes, Driving - 20 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 3 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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