Weigh In record (no journal entry) for 09 December 2011
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339.6 lb
Lost so far: 12.8 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1954 kcal
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Fat: 75.40g | Prot: 111.89g | Carb: 207.79g.
Lunch: Spicy Crab Roll, Spicy Shrimp Roll. Dinner: Beef Fajitas, Mexican Rice, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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5208 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Sitting - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 25 minutes, Sleeping - 4 hours, Resting - 4 hours. more...
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gaining 7.0 lb a week
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