b9watson's Journal, 08 December 2011

338.6 lb Lost so far: 13.8 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 114.50g | Prot: 131.00g | Carb: 253.00g.   Lunch: Chipotle Southwest Sauce, 6" Western with Cheese Breakfast Sandwich. Dinner: Artisan Pizza - Spinach & Feta, Steak Burrito. more...

5107 kcal

Activities & Exercise: Sitting - 3 hours and 35 minutes, Driving - 35 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...