Weigh In record (no journal entry) for 07 December 2011
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339.6 lb
Lost so far: 12.8 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1670 kcal
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Fat: 50.00g | Prot: 88.50g | Carb: 221.10g.
Lunch: Sesame Ginger Dressing, Side Salad, Culvers grilled chicken. Dinner: Domino's Parmesan Bread Bites, Domino's Parmesan Bread Bites, Artisan Pizza - Spinach & Feta. Snacks/Other: Berry White Latte. more...
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5435 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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losing 7.0 lb a week
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