Weigh In record (no journal entry) for 03 December 2011
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341.2 lb
Lost so far: 11.2 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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3544 kcal
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Fat: 143.23g | Prot: 174.95g | Carb: 321.35g.
Lunch: Sun Chips Harvest Cheddar, Turkey Breast & Black Forest Ham. Dinner: Meatballs with Sauce (Mixture), Chicken Drummies, Cheezy Bread with Sauce, Thin Crust Pizza with Meat. Snacks/Other: Hornsby's Hard Apple Cider, Hornsby's Hard Apple Cider. more...
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5162 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 40 minutes. more...
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losing 2.8 lb a week
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