Weigh In record (no journal entry) for 29 November 2011
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342.2 lb
Lost so far: 10.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2094 kcal
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Fat: 90.60g | Prot: 121.16g | Carb: 196.56g.
Lunch: Diet Coke (20 oz Bottle), Kettle cooked creamy mediterranean herb, Subway club. Dinner: Mashed Potato (from Fresh), Mashed Potato (from Fresh), boneless pork chop, Whole White Wheat Sandwich Buns, Butter Spread, DVT ARGO CORN STARCH, 99% Fat Free Chicken Broth. Snacks/Other: Brownie with Icing. more...
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5142 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 50 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 10 minutes. more...
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losing 8.4 lb a week
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