b9watson's Journal, 27 November 2011

342.2 lb Lost so far: 10.2 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 105.00g | Prot: 137.50g | Carb: 332.50g.   Lunch: Pancheros Steak, Pancheros Steak. Dinner: Crunchy Taco, Triple steak stack, Border Sauce - Fire. more...

4515 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...