Weigh In record (no journal entry) for 26 November 2011
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343.0 lb
Lost so far: 9.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2621 kcal
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Fat: 133.56g | Prot: 113.84g | Carb: 213.62g.
Breakfast: Original Olga, Original Olga. Lunch: Thin Crust Pizza with Meat, Cheezy Bread with Sauce. Dinner: Mild Cheddar Cheese Sliced, Aged Swiss Cheese Slices, Butter Spread, Light Whole Grain Bread, Deli Sliced Smoked Ham. Snacks/Other: Light Beer. more...
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4803 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 35 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 1.4 lb a week
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