b9watson's Journal, 25 November 2011

343.2 lb Lost so far: 9.2 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 59.63g | Prot: 62.88g | Carb: 164.23g.   Lunch: Chicken Noodle Soup, Roadhouse Steak Sammie. Dinner: Cheezy Bread with Sauce, Thin Crust Pizza with Meat. more...

5255 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours. more...