b9watson's Journal, 24 November 2011

342.0 lb Lost so far: 10.4 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 119.04g | Prot: 96.78g | Carb: 300.62g.   Breakfast: Egg, Cheese and Sausage Griddle Cake Sandwich, Garlic Chicken White Pizza. Dinner: Meat Loaf, Macaroni or Noodles with Cheese (Canned), Cornbread Stuffing. Snacks/Other: Light Beer. more...

4300 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...