Weigh In record (no journal entry) for 22 November 2011
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344.4 lb
Lost so far: 8.0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1459 kcal
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Fat: 55.30g | Prot: 61.14g | Carb: 170.82g.
Breakfast: Moring Express Breakfast Quesadilla. Lunch: Cheese Sauce, Honey Mustard, Soft Pretzels. Dinner: Butter Spread, Boneless Chicken Breast Fillets, Baked Potato Stuffed with Cheese (Peel Eaten), Italian Dressing, brown rice pasta penne with flax seed. Snacks/Other: Diet Pepsi (Can). more...
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4932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 2 hours and 30 minutes, Driving - 2 hours and 45 minutes, Standing - 40 minutes, Sleeping - 5 hours, Resting - 7 hours and 5 minutes. more...
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gaining 2.8 lb a week
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