Weigh In record (no journal entry) for 21 November 2011
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344.0 lb
Lost so far: 8.4 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1803 kcal
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Fat: 55.07g | Prot: 107.94g | Carb: 218.94g.
Breakfast: Cinnamon Rolls. Lunch: Whole Grain Supreme Pizza, Bistro Selections Chicken Fettucini. Dinner: Smoked & Spiced Beef Pastrami, Sliced Ham (Extra Lean), Aged Swiss Cheese Slices, Butter Spread, Light Whole Grain Bread, California Rolls. more...
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5202 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 20 minutes, Desk Work - 11 hours, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 18.2 lb a week
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