b9watson's Journal, 20 November 2011

341.4 lb Lost so far: 11.0 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 126.28g | Prot: 124.24g | Carb: 233.73g.   Breakfast: Fried Egg, White Corn Tortillas, sliced bacon, Olga's Snacker Basket, cheese & spinach ravioli. Dinner: Cornbread Stuffing, Cornbread Stuffing, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Macaroni or Noodles with Cheese (Canned), Meat Loaf. Snacks/Other: Roasted Garlic Hummus, Thin Wheat Crackers, Summer Sausages, Summer Sausages, Nonfat Strawberry Greek Yogurt. more...

4902 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes. more...