Weigh In record (no journal entry) for 19 November 2011
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344.8 lb
Lost so far: 7.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2092 kcal
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Fat: 85.47g | Prot: 78.21g | Carb: 233.52g.
Lunch: Olga's Snacker Basket, Original Olga, Original Olga, Saltine Crackers, Slow-Roasted Chicken-N-Noodles. Snacks/Other: Popsicle, Smart Pop! 100 Calorie Mini Bag. more...
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4645 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 15 minutes, Standing - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 1.4 lb a week
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