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b9watson
Journal
18 Nov 11
b9watson's Journal, 18 November 2011
b9watson's Profile
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Weigh In record (no journal entry) for 18 November 2011
345.0 lb
Lost so far:
7.4 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
3426 kcal
Fat: 145.97g | Prot: 179.01g | Carb: 337.48g.
Lunch:
California Rolls, Spicy Shrimp Roll.
Dinner:
Ranch Dressing, Roast Beef Combo.
more...
4929 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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