b9watson's Journal, 17 November 2011

345.2 lb Lost so far: 7.2 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 80.01g | Prot: 97.39g | Carb: 204.07g.   Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: Lettuce, Balsamic Vinaigrette Salad Dressing, Butter Spread, Roasted Garlic Hummus, Wheat Pita Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Crumbled Blue Cheese. Dinner: Mild Chicken Strips, Biscuits, Cajun Rice, Naked chicken wrap. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry. more...

5242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Desk Work - 9 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Driving - 15 minutes. more...