Weigh In record (no journal entry) for 16 November 2011
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346.0 lb
Lost so far: 6.4 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2044 kcal
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Fat: 61.70g | Prot: 106.05g | Carb: 261.55g.
Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: Whole Grain Supreme Pizza, Home Style Beef Pot Roast. Dinner: Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Butter Spread. Snacks/Other: Nonfat Strawberry Greek Yogurt, Thin Wheat Crackers. more...
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5114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 10 minutes, Standing - 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes. more...
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losing 7.0 lb a week
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