Weigh In record (no journal entry) for 15 November 2011
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347.0 lb
Lost so far: 5.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1841 kcal
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Fat: 80.05g | Prot: 77.90g | Carb: 213.84g.
Breakfast: Berry Boost Fruit Smoothie, Berry Boost Fruit Smoothie. Lunch: Whole Grain Supreme Pizza, Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Dinner: Balsamic Vinaigrette Salad Dressing, TYSON BNLS SKLS CHICKEN BRST, Wheat Pita Bread, Mild Cheddar Cheese Sliced, Real Mayonnaise, Lettuce, Onions, Blue Cheese Crumbles. Snacks/Other: WW GNT CHOC FDG SUNDAE CO, TLC Soft-Baked Cereal Bars - Ripe Strawberry, Thin Wheat Crackers. more...
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5005 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 3 hours, Standing - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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steady weight
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