Weigh In record (no journal entry) for 14 November 2011
|
347.0 lb
Lost so far: 5.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
2020 kcal
|
Fat: 78.75g | Prot: 108.00g | Carb: 233.50g.
Breakfast: Berry Boost Fruit Smoothie. Lunch: 100% Grated Parmesan Cheese, Crumbled Blue Cheese, Mild Cheddar Cheese Sliced, Hard Salami, Sliced Pepperoni, olive oil vinaigrette, Organic Baby Romaine Clamshell, Bistro Selections Chicken Fettucini. Dinner: 100% Grated Parmesan Cheese, SmartOnes - Traditional Lasagna with Meat Sauce, Smart Ones Chicken Parmesan. Snacks/Other: WW GNT CHOC FDG SUNDAE CO, Thin Wheat Crackers, TLC Soft-Baked Cereal Bars - Ripe Strawberry. more...
|
|
5203 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b9watson's weight history
|