b9watson's Journal, 13 November 2011

348.0 lb Lost so far: 4.4 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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3096 kcal

Fat: 165.01g | Prot: 145.25g | Carb: 273.00g.   Breakfast: Quick Grits, Light Whole Grain Bread, Vitamin D Whole Milk, Country Sausage. Lunch: Pepperoni Stromboli, Pepperoni Stromboli. Dinner: Zesty Italian Dressing, Blue Cheese Crumbles, Sliced Smoked Pastrami, Black Forest Deli Ham, Onions, Lettuce, Real Mayonnaise, Mild Cheddar Cheese Sliced, Wheat Pita Bread. Snacks/Other: WW GNT CHOC FDG SUNDAE CO, Sliced Pepperoni, 2% Milk Mozzarella Cheese, Pizza Sauce, Wheat Pita Bread. more...

5213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Standing - 45 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...