Weigh In record (no journal entry) for 10 November 2011
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349.0 lb
Lost so far: 3.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1951 kcal
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Fat: 50.00g | Prot: 84.00g | Carb: 336.00g.
Lunch: Pancheros Steak. Dinner: M&M Rolls - Shrimp & Avocado, Spicy Crab Roll. more...
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4474 kcal
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Activities & Exercise:
Standing - 10 minutes, Sitting - 3 hours and 30 minutes, Housework - 8 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 9 hours and 20 minutes, Resting - 8 hours and 54 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 3 minutes, Walking (moderate) - 3/mph - 8 minutes. more...
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gaining 4.2 lb a week
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