Weigh In record (no journal entry) for 08 November 2011
|
350.6 lb
Lost so far: 1.8 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
3244 kcal
|
Fat: 154.74g | Prot: 158.16g | Carb: 295.21g.
Breakfast: Berry Boost Fruit Smoothie. Lunch: Subway Chicken Breast pepperjack lettuce onion jalapeno sweet onion light mayo. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, 58% Whipped Vegetable Oil Spread, Crumbled Blue Cheese, Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Thin Wheat Crackers. more...
|
|
5154 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Walking (moderate) - 3/mph - 17 minutes, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 9 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b9watson's weight history
|