Weigh In record (no journal entry) for 15 October 2017
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143.1 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1359 kcal
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Fat: 90.65g | Prot: 108.40g | Carb: 25.57g.
Breakfast: Unilife Óleo De Coco, Café. Lunch: Macarrão com Molho de Carne, Salada de Maionese, Carne do Peito de Frango (Assado, Cozido), Perdigão Linguiça Suína, Carne de Porco do Lombo Assada. Dinner: Crioulo Queijo Prato, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacate, Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Nestlé Creme de Leite Leve. more...
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losing 9.3 lb a week
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