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Morning everyone , a really busy week - esp last 2 days sorting staffs problems out - so late at night when I finally sat down / too tired for food .. so thank god for RICE KRISPIES ..😀
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193.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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109 kcal
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Fat: 0.50g | Prot: 10.70g | Carb: 16.00g.
Breakfast: Costa Coffee Skinny Latte (Medio). more...
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losing 1.8 lb a week
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