Weigh In record (no journal entry) for 15 October 2017
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1662 kcal
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Fat: 111.44g | Prot: 68.41g | Carb: 100.47g.
Breakfast: Селедка под Шубой, Льняное Масло, Кофе. Lunch: Мясо по-Французски, Котлета Куриная. Dinner: Селедка под Шубой. Snacks/Other: Яблоко. more...
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losing 2.2 lb a week
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