Weigh In record (no journal entry) for 26 April 2012
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229.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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405 kcal
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Fat: 17.49g | Prot: 22.25g | Carb: 50.38g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Coffee (Brewed From Grounds) , Cream (Half & Half) . Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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