Weigh In record (no journal entry) for 26 April 2012
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207.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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874 kcal
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Fat: 22.73g | Prot: 45.02g | Carb: 126.95g.
Breakfast: Cinnamon Pastry, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Nonfat Apple Cinnamon Greek Yogurt. Lunch: Bananas, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Panko Japanese Style Bread Crumbs. Snacks/Other: Special Dark Chocolate Chips. more...
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2764 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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