Weigh In record (no journal entry) for 15 October 2017
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130.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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664 kcal
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Fat: 14.88g | Prot: 76.26g | Carb: 54.80g.
Lunch: Tilda Firecracker Hot Spicy Rice, Morrisons Chicken Breast Mini Fillets. more...
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losing 7.7 lb a week
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Rakesh Chablani's weight history
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