Boran7's Journal, 15 October 2017

140.0 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 35.39g | Prot: 30.76g | Carb: 131.85g.   Breakfast: Honey, Tea with Milk, Green Tea, Fried Egg, Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pilau Rice. Dinner: Green Tea, Honey. Snacks/Other: Chocolate Mousse. more...

1747 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...